Innerverse | Noosa Psychologist

Hi, I’m glad you stopped by. You’re probably searching for answers.

Welcome to Innerverse
– a safe, therapeutic space dedicated to helping you find them.

Healing is not a linear journey. But with the right support, it can be a safe and productive one.

Innerverse is a Noosa-based psychology practice committed to helping you uncover the root cause of your mental health symptoms, explore your inner world and create lasting change to improve your well-being.

Finding the answer begins with the right questions.

If you’ve spent time in therapy, read all the self-help books, and tried your best to think your way out of your symptoms, but you still don’t feel like yourself – it may be time for a new approach. One that looks beyond a diagnosis to find the root cause of your symptoms.

Our history profoundly shapes us. Even if we don’t realise it, our past experiences are often at the core of our struggles, stirring up changes in our mental health that flow into various areas of our lives, like:

Anxiety

Depression

PTSD & CPTSD

Perinatal and Infant Mental Health

Parenting

Grief and Loss

OCD

Supporting you,
not just your symptoms.

This is your journey, so we’ll work together to find the support style that works best for you. Taking time to explore who you are, where you’ve been and where you want to go before creating a plan to help you change your life in the ways that matter to you.

My approach is designed to:

Help you
get unstuck

Therapy without direction is like being handed a floaty while drifting at sea, when what you really need is to find your way to shore. We’ll set clear goals in your initial sessions so the rest of our time can be spent helping you reach them.

Keep
you safe

I prioritise safety and inclusivity. This means collaboratively working at your pace, building a safe, supportive relationship, teaching you techniques to calm your mind and body, and empowering you to make your own choices.

Sustain
your wellbeing

Every tool we’ll draw from is backed by science and research. There’s a reason for the treatments you’ll encounter at Innerverse – they’re proven to help you make lasting changes in your life.

Helpful resources.

Acceptance and
Commitment Therapy

A blend of mindfulness and behavioural therapy that teaches you to accept your thoughts and feelings without trying to control or push them away. It’s like giving yourself a permission slip to be human. Designed to help you become more present, live according to your values, and take action even when things get tough.

Schema Therapy

A deep dive into the impact of unmet childhood needs and how they shape your thinking, behaviour, and worldview. Designed to help you identify and replace these patterns, foster a strong sense of self, and develop healthy coping mechanisms – it’s a bit like rewiring your mind to move beyond limitations that no longer serve you.

EMDR

The gold-standard treatment for trauma, EMDR targets pivotal past experiences and uses bilateral stimulation (like eye movements or tapping) to help you process them. It’s interactive, practical, and respects your privacy by facilitating the physical healing process – which means you don’t need to share details if you don’t want to. You can learn more about EMDR here.

When you’re ready,
I’m here to help.

Innerverse is your space.

Yours to be messy, lonely, joyful or inspired. Whatever you need, I’m here to support you with actionable strategies, compassion and resources so you can make tangible changes to your life.

Finding the answer begins with the right questions.

Anxiety

Depression

PTSD & CPTSD

Perinatal and Infant Mental Health

Parenting

Grief and Loss

OCD

Supporting you, not just your symptoms.

My approach is designed to:

Help you get unstuck

Help you get unstuck

Keep you safe

Keep you safe

Sustain your wellbeing

Sustain your wellbeing

Helpful resources.

Acceptance and Commitment Therapy

Schema Therapy​

EMDR

When you’re ready, I’m here to help.

Supporting you,
not just your symptoms.

Help you
get unstuck

Help you
get unstuck

Keep
you safe

Keep
you safe

Sustain
your wellbeing

Sustain
your wellbeing

Acceptance and
Commitment Therapy

Schema Therapy

When you’re ready,
I’m here to help.