Rise above,
navigate through.
Explore your inner world and grow beyond your symptoms.
Identify the source of your mental health symptoms in a space where you can openly express your emotions, fears, and vulnerabilities, without judgment. By diving deep into your personal journey and shedding light on the hidden aspects of your history, we’ll explore the beliefs and patterns that may be intensifying your symptoms. Using evidence-based techniques, I’ll help you navigate your past with compassion and reclaim control of your life.
WEEKLY OR FORTNIGHTLY SESSIONS | ONLINE NOOSA SUNSHINE COAST & AUSTRALIA WIDE
How it can help :
- See yourself for who you are wholly and compassionately.
- Live assertively, with confidence and self-assurance.
- Contribute to the world in your unique way.
- Activate your brain’s natural healing and processing ability through EMDR therapy.
- Avoid passing your emotional states on to the people around you.
- Move beyond symptoms like anxiety, depression and PTSD.
Accelerated EMDR therapy for deep exploration and faster results.
A concentrated approach designed to help you focus on your healing, without distractions. We’ll take a deep dive into your past to unravel the knots that have been holding you back, allowing you to move forward with newfound clarity and strength. EMDR Intensives provide a potent opportunity for people who want to tackle their trauma head-on and progress in a shorter timeframe.
4 X 2-HOUR SESSIONS OVER 2 WEEKS | ONLINE NOOSA SUNSHINE COAST & AUSTRALIA WIDE
How it can help :
- Break free from the past and process lingering pain.
- Reduce symptoms like anxiety, panic, nightmares, and intrusive thoughts.
- Dedicate time exclusively to your well-being.
- Activate your brain’s natural healing and processing abilities.
- Pave the way for a more resilient and joyful you.
Rebuild your relationship with your body through evidence-based somatic therapy and yoga.
Trauma can leave you feeling lost in your own skin. Brain Body Balance is designed to help you feel safe, grounded, and in control of your physical experience again. Drawing on neuro-science and evidence-based techniques, these embodiment sessions focus on rewiring your neural pathways so you can feel fully present in your body. You’ll be guided through a range of movement, breathing, and mindfulness practices to release tension and reduce the physical impact of trauma and stress.
COMING SOON
How it can help :
- Experience relief from symptoms like flashbacks, hypervigilance, anxiety, and emotional numbing.
- Develop resilience and connection between your mind and body.
- Improve self-awareness and overall wellbeing.
- Learn to regulate your emotional and physiological responses.
- Regain trust and confidence in yourself, feeling aligned and wholly connected to the present.
Empowered therapy, led by you.
I welcome people from all backgrounds in an inclusive, non-judgmental space where you can freely express who you are. With a versatile toolkit of strategies and approaches, we’ll shape your healing journey to fit your needs, lifestyle, and goals.
The gold-standard treatment for trauma, EMDR targets pivotal past experiences and uses bilateral stimulation (like eye movements or tapping) to help you process them. It’s interactive, practical, and respects your privacy by prompting the healing process physically. Basically, it rewires your brain so you can make sense of your experiences in a more positive way.
Psychodynamic
Therapy
Psychodynamic therapy explores how your past experiences shape your current thoughts and behaviours. Together, we’ll focus on identifying unconscious patterns and dynamics to help you understand yourself deeply and make lasting changes in your life.
Schema
Therapy
ACT
Therapy
Compassion
Focused Therapy
With a focus on fostering empathy, this therapy is designed to help you overcome self-criticism, promote wellbeing, and improve your relationships. With techniques like visualisation and mindfulness, it helps you develop a compassionate mindset towards yourself and others.
Ego
State Therapy
Recognising that we’re complex beings, Ego State Therapy offers a roadmap for understanding different aspects of our personality (ego states). We all have unique parts that shape our thoughts, emotions, and actions. By getting to know them, we can tackle internal conflicts and unresolved issues that may be causing difficulties in our life.
Dialectical
Behavior Therapy
DBT blends cognitive behavioural therapy with ideas from dialectical philosophy. It’s designed to help you learn new skills to improve your mindfulness, communication, relationships, and emotional control. With a comprehensive treatment approach that provides ongoing support and guidance to integrate these skills into your life.
What to expect
Discovery
Mapping the future
Building resilience
Here’s where we lay the groundwork for your progress. We’ll complete necessary assessments and introduce key strategies that will be the pillars of your therapy experience.
Memory reprocessing
Once you feel ready, we’ll begin reprocessing using EMDR therapy, regularly checking in and tapping into various therapy methods, adapting as needed to ensure you feel safe and supported.
Reflect and realign
After reprocessing, we’ll integrate your progress and assess any lingering impacts. At this stage, you might choose to reduce session frequency and pop back in when needed, or maintain regular sessions for a while.
Is Innerverse the place for you?
Healing isn’t always a smooth ride. It’s normal to experience ups and downs along the way. Just like physical exercise can leave you sore before making you stronger, trauma therapy can follow a similar pattern of relief and a dip, before lasting improvement. But I’ll be here to guide you through it, equipping you with the tools to navigate life outside our sessions. If you’re ready to work productively to create change, Innerverse is the place for you. Together, we’ll navigate the dips and celebrate the wins on your path to creating the life you want.
When you’re ready,
I’m here to help.
Innerverse is your space.
Yours to be messy, lonely, joyful or inspired. Whatever you need, I’m here to support you with actionable strategies, compassion and resources so you can make tangible changes to your life.
